Pumped Up Strength
Pumped Up Strength group doing pushups with dumbbells

ALL GAIN! No pain. We make strength training fun!

What is it about your strength training routine that's making you put it off, even though you KNOW all the reasons you should strength train, like...

  • Improved metabolism
  • Stronger muscles
  • Bone density preservation
  • Reduced injury risk
  • Better brain health through increased BDNF (brain-derived neurotropic factor)

But if training with heavier weights still feels kinda blah, we get it.

Maybe you're suffering from one of these scenarios?

Scenario A

The weight room at your gym looks like a scene out of Pumping Iron, and no way do you feel comfortable "working in" with this crowd. And how exactly does this machine work, anyway? (You think to yourself as you casually stroll by, pretending to stretch as you desperately strain to read the instructions in tiny print without anyone noticing.)

Scenario B

Ever since COVID, it's just you and a set of neoprene weights you waited on back-order for 6 weeks, sitting in the lonely recesses of your basement as you come up with every reason NOT to put yourself through boring bicep curls and shoulder presses. Maybe tomorrow? If strength-training has never been your jam, maybe it's because you just need the RIGHT jam to move along with.

Group of people smiling and flexing their muscles

Strength Training for Everyone

Pumped Up Strength logo

Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music.

The result? A sweat-drenched, functionally efficient workout that will challenge your body in new ways, improve lean muscle mass, and rev your metabolism.

Program Creator Lauren George shares her inspiration for Pumped Up Strength:

Program Creator Lauren George shares her inspiration for Pumped Up Strength:

"I originally created this class to help my students train in a more functional way and get the most bang for their buck during class (plus the cardio factor of creating combination movement patterns and minimizing downtime). Additionally, I noticed that a lot of people thought strength training was boring, so I wanted to up the fun factor by picking really fun music and keeping the exercise patterns creative and engaging."

Program Co-Educator Pete McCall:

Program Co-Educator Pete McCall:

"Lauren's new program re-invents strength training based on the latest science of how the body moves to strengthen both muscle and fascia at the same time, transforming old-school isolation training into integrated full body training of the 21st century. Pumped Up Strength is time-efficient and effective, delivering a high energy musically driven workout designed so all fitness levels feel welcome. A true innovation!!"

Potent. Powerful. Pure fun.

Beta testers are already crushing on the benefits of Pumped Up Strength, because it packs such a punch in one format.

Group of people working out together holding dumbells

Pumped Up Strength has improved my mood, my confidence, and my arm definition. I know it can do the same for anyone who gives it a try.
- Nora Cox

Be ready to teach on Monday morning!

Done For You

Done for you, programming your students will love. Every month, instructors will get a fully choreographed Pumped Up Strength class with built in modifications and progressions to accommodate all fitness levels.

Custom Mixed Playlists

Custom mixed playlists by the Pumped Up Strength Team and a DJ. These mixes are crafted to be the perfect beats per minute for a pumped up strength class, build the energy throughout class, and span multiple genres and decades to keep all of your students coming back week after week to see what's playing. You are also always welcome to craft your own playlists!

Themed Monthly Releases

Themed class released every month with accompanying marketing materials to help you turn your regular Thursday 9 AM class into a party which will have your classes packed in no time.

Scientifically Designed

Scientifically designed progressions are built into the program to keep your students progressing and seeing results even faster.

We've done the leg work for you and built the program around research backed methods.

Upcoming Conferences & Workshops

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